Camp check in is at 2:00pm on July 23. Check out is at 11:00am July 28.

SAMPLE SCHEDULE

This is a sample schedule. Detailed daily schedules will be provided upon arrival at the camp.

6:00am
Wake up.

6:30am
Assemble in Redwood Dorm Lobby. 20-30 minute shakeout run on hilly trails behind campus, or flat roads through town, or mobility/flexibility at the track.

7:00am
Breakfast in Jolly Giant dining room.

9:30am
Morning seminar in Great Hall.

10:30am
Strength and skill work in Lumberjack Stadium.

12:00pm
Lunch in Jolly Giant dining room.

1:00pm
Team meetings, games, or free time.

2:30pm
Bus to afternoon long run destination.

3:30pm
Afternoon long run at various locations near HSU: Clam Beach, Patrick's Point, Tall Trees. 40 to 90 minute options at most destinations. Tall Trees run up to 17 miles.

5:30pm
Dinner in Jolly Giant dining room.

7:00pm
Evening seminar and keynote address in Great Hall.

10:00pm
Return to dormitory rooms.

10:30pm
Room check and lights out!

WHAT TO BRING TO CAMP

Sleeping bags are NOT required. The camp does provides bedding, including pillows and blankets. A shower towel, hand towel and wash cloth are also provided.

In addition to an extra towel, participants should bring soap, toothbrush and other toiletries. Runners will need at least 2 pairs of running shoes. Enough shirts, shorts and socks for 6 days of running and working out twice daily. The weather is moderate, with an average temperature of 65 degrees. Bring leggings, sweat pants, sweat shirt or light jacket for the cool mornings and evenings.

Athletes may wish to bring cash for the purchase of snacks or other items from the campus store.

ELECTRONIC DEVICES ARE STRONGLY DISCOURAGED! Camp should be a time for connecting with new people, strengthening bonds with teammates, listening intently to instruction and staying focused on the sport.

HSU RUNNING CAMP IS NOT RESPONSIBLE FOR LOST OR STOLEN ITEMS.